Paccheri in monkfish sauce

(Photo@TheFoodTraveller.com - Canon PowerShot G2)
Serves: 4 as main dish
FlexiPoints: 9
Suggested wines: stay local with a Falanghina or a Greco di Tufo
Ingredients:
- 400g monkfish tail
- 1 head of a small monkfish
- 320g paccheri
- 1 garlic clove
- 1/2 chilli
- 10 cherry tomatoes
- 1/2 glass of white wine
- 2 tbsp chopped flat parsley
- oil, salt and pepper as needed
How-to:
1. Finely chop the garlic and the chilli. Cut the tomatoes in quarters and chop the fish meat in cubes.
2. Stir fry the garlic and chilli for 1’ or so in hot oil and add the head of the monkfish. Keep cooking on medium/high heat for a couple of minutes.
3. Add the wine and cook with the lid on for 7’-8’. Finish to cook without the lid for 1’ pressing the head gently. Add the tomatoes to the pan and cook until they have softened, remove the head of the fish and add the fish meat. Season with salt and pepper and keep cooking on moderate heat until the fish is ready.
4. In the meantime boil the paccheri. Retain 1/2 glass of the cooking water. Add the pasta to the fish sauce and keep cooking for 1’ minute. If the sauce dries out add part or whole of the water.
5. Remove from the heat. Divide among four warm dishes. Garnish with some chopped parley and serve immediately.
Labels: main course, pasta





